Tiredness

The best way to deal with tiredness is often finding ways to relax, switch off and recharge. Sometimes you just need to give yourself permission to take a break or rest. 

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bed with a pillow

Planning and pacing your activities can help you do what you want or need to do. This might mean that activities may take you slightly longer or are carried out for a shorter duration. You can also schedule time into rest in-between activities—give yourself as long as you need to recover.

Your doctor or nurse may be able to give you more information and advice about managing your tiredness.

Contact your doctor

Severe tiredness may be caused by another treatment/condition, so tell your doctor.