4 results for ‘Mindfulness’

Tip (1)

  • Quick tip

    When practicing meditation, your mind may start to wander and think about other things. Allow this natural curiosity but don’t get caught up in it. Bring your attention back to your body in the present moment, whenever you find yourself wandering.

    You might find it difficult at first. Stick at it. It will take a while to adjust to this new discipline.

Video (1)

  • Alex's story

    Video length: 2.49 mins